What to expect during your Assessment
What to expect during your Assessment
Assessments can be done in person or via video chat. A 40 minute meeting with the gym owner to understand your goals and understand what it will take to get you there. We will go over a customized workout and diet plan designed specifically for your body composition and goals. Introduce you to our training programs and get enrolled in the program that works best for you. We welcome you to the family now let's schedule your first session!
  • Get to know you and your goals
  • Identify what has been holding you back
  • Lay out a step by step plan to take action
  • Welcome you to the family
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