When Life Gets HARD
If you have tried EVERYTHING and you are still stuck, schedule YOUR FREE Coaching Consultation NOW where we will go over your goals and lay out a plan for you to succeed. 
Don't Just Take Our Word For It Check Out a Few of Our Clients
Our variety of lifestyle transformation programs keeps your workouts fun and exciting every step of the way. We offer a variety of personal training, buddy training, at home and travel options, nutrition coaching, mindset coaching, accountability, and obstacle course race training among other workouts and services to help you achieve your goals
One-on-one and Buddy sessions are private, targeted, custom workouts with someone to hold you accountable.
A 10 week process that helps you to identify the person you need to become in order to achieve the life you desire. 
We customize your nutrition plan to fit your life, help you meet your short and long-term goals while still enjoying your favorite foods.
A 10 week process that helps you to identify the person you need to become in order to achieve the life you desire. 
This is a game changer! We work with you every step and check in to make sure you are getting the results you deserve. 
From the moment you join the family you are welcomed into our amazing community of people who are all working to grow.
Stay fit at home and on the go with our training videos and travel system that sets you up for success no matter where you are.
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Just Go Lift 
Just Go Lift 
Just Go Lift was built because the owners saw a need within the OCR (Obstacle Course Race) Community. Mickey and Sammy (the Owner's) met at the 2016 Spartan World Championship Race. Within a year after meeting they opened the first OCR Facility within five minutes of downtown San Diego and got married at World's Toughest Mudder. After helping people within their Facility they realized there was more than just a need to help people get ready for a race, people needed help with their health.!

They started helping people not only get in-shape for races and summer season, but actually working with them to develop habits to live their best life everyday which in turn helped them end crash dieting and health roller coasters forever! Seeing the changes in the lives of everyone that walked through the doors they knew they couldn't stop there! They had to do more! By removing the limitations of the physical location it allowed them to help people outside of the gym!

Just Go Lift is NOW proud to be working with people all over the nation! It doesn't matter where you train, it's how you train and live your life! We are honored to work with you every step of the way! 

Whether you are getting ready for that next race or just want to be ready for whatever obstacle life brings your way, Just Go Lift is the answer!
Leading by example, Meet the Owners of Just Go Lift
Mickey: Former Construction worker who used to live on beer, fast food and cigarettes after being humiliated by one of his good friends who challenged him to do a single pull up (which he couldn't). He decided to make a change. Growing up he had seen his mom struggle with her weight trying one fad diet after another. He knew there had to be a better way. 

There had to be more than killing yourself in the gym and punishing yourself for enjoying your favorite foods. 

He committed to small daily changes everyday, He knew it wouldn't happen overnight but if he could make today better than yesterday he was making progress. He spent over a decade developing these habits and forming a LIFESTYLE. Now he is dedicated to sharing what he learned so you don't have to spend a decade figuring it out. 
Sammy: Working as an ER nurse for almost a decade Sammy has seen first hand what happens when you don't live a heathy life. She wanted to do more, more than just helping in a time of need. She knew that if she could reach people before they needed her care in the ER she could help prevent the need for medication or urgent medical attention through showing them how to live a health happy life.
As much as Sammy has been fueled by her years in the medical field, she is even more passionate about showing people HOW to eat. She spent most of her life like so many, believing that in order to be in the best shape of your life you have to sacrifice your favorite things to eat, (like french toast and pancakes). Not only is that belief SO WRONG, she is living proof that you can have your cake and eat it too. Now she shows others how to do the same, how to eat your favorite foods and meet your goals.
901 Coolidge Ave 
National City CA 91950
Phone: 619-719-0222
Open Gym Hours: 
By appointment ONLY - to schedule an appointment CLICK HERE
Copyright © 2017 - Just Go Lift